Fitness

Fitness Fitness tips for new mums How and when is it ideal to start exercising after giving birth? We reveal all Tamsin GreenwayFitness 3 reasons you should get back into netball Ex-England international netball player Tamsin Greenway on why you should get back on the court three woen walking for exerciseFitness Put your best foot forward – and get walking Personal trainer Jessica Smith reveals why this form of exercise is perfect for boosting fitness and aiding weight loss Young woman practising yoga exerciseFitness Yoga poses to ease menopause symptoms GIve yourself relief the natural way (at the same time as a gentle workout!) Niki ReinFitness Barrecore’s top 5 moves for toning your arms Founder Niki Rein demonstrates her most effective arm-shaping moves woman doing army workoutFitness Ambush those pounds with these military moves Are you ready to get in shape, army-style? Mel C RunningFitness Ask Sporty Spice: Mel C reveals her top 5 workout tips Spice up your life - and your workout - with the help of Mel C fitness classFitness The 5 fitness trends you have to try for 2016 Get inspired by this year's hottest new workout trends Fitness 12 expert tips to boost your fitness for life Simple, everyday fitness tricks to help build a more active lifestyle woman running with ocean behind herFitness Healthy’s New Year’s fitness resolutions Discover a new, healthier you in 2016 with our bucket-list fitness goals ballet shoesFitness Introducing…the new way to do ballet Throw out that tutu - here's how to make ballet a serious workout Woman in running start positionFitness Wearable fitness trackers: we tested 9 of the latest Can wearable technology boost your wellbeing? Find out our thoughts Athletic woman runningUncategorised 8 of the best: fitness stocking fillers Give your loved ones a fitness boost this Christmas woman stretching during workoutFitness 7 simple ways to make workouts fun One half of London's coolest fitness outpost talks hungover HIIT and hitting 'unfollow' on fitspiration hand of woman doing yogaFitness Watch: How to practise yoga for cancer care One cancer survivor-turned-yogi reveals how it got her through feet of woman hikingFitness New fitness trend alert: urban hiking If you live in the city, this new spin on hiking is for you. Best foot forward... woman swimmingFitness Swim like a pro in four easy steps Whether you're a beginner or a seasoned water baby, Olympic swimmer Chris Cook’s tips will help you perfect your front crawl technique