Fitness
Fitness
	New Year, New soundtracks to sweat to
	The right tunes can make you work harder and get stronger, fast
	
	
Fitness
	The Daily Runner Blog: Back in the game
	New Year, same big challenge. Claire steps up her half-marathon training
	
	
Fitness
	The Daily Runner Blog: Destination half marathon
	From desk-bound to runaround: a lapsed runner returns to form (she hopes…)
	
	
Fitness
	HIIT: How smart women stay slim at Christmas
	Think you're too busy to exercise over Christmas? With HIIT you're not
	
	
Fitness
	5 reasons to become a yogi
	Want strength, toning and peace of mind rolled into one? Then you can’t beat yoga
	
	
Fitness
	Stop sitting and #justmovemore
	Our fitness campaign is simple but packs a serious message – #justmovemore!
	
	
Fitness
	#Justmovemore on a budget
	Can't afford a gym membership? No problem. Here's how to get fit on a budget
	
	
Fitness
	Why I love rugby
	England rugby player, Sarah Hunter, tells us what made her fall in love with the game
	
	
Fitness
	Healthy does HIIT: indoor workout
	Keep out of the cold and get your heart racing with these HIIT indoor workouts
	
	
Fitness
	Healthy does HIIT: outdoor workout
	Try these indoor and outdoor HIIT workouts, devised by our experts
	
	
Fitness
	5 reasons to embrace your competitive side
	Comparing yourself to others may get you no where, but competing with yourself will
	
	
Fitness
	How do I do…interval training?
	Speed up your metabolism and burn fat fast with HIIT, here's how to get started
	
	
Fitness
	What’s the deal? Tabata training
	Rosalind Ryan prepares to be put through her paces with this high-intensity exercise class
	
	
Fitness
	How do I do…ballroom dancing?
	Fancy yourself the next Ginger Rogers? Here's how to get started ballroom dancing
	
	
Fitness
	10 reasons to go slow on your cardio
	Runner? Yogi? Cyclist? Here’s how long you need to work out for
	
	
Fitness
	Fitness hack: 3 steps to core strength
	You’ll be top of your yoga class in no time after giving these moves a go
	
	
Fitness
	The Healthy guide to yoga
	Do you know your Hatha from your Bikram? Pick the perfect class for you